Decision-Making Strategies

Author: ​Laura Petracek

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We all face decisions every day, from minor choices like what to eat for lunch to major life-changing decisions. Making decisions can be stressful and overwhelming, but it doesn't have to be. In this post, I'll discuss some effective decision-making strategies that can help you tap into your wise mind and make decisions that align with your goals and values.

Consider Your Values, Emotions, and Logic
One helpful strategy for making decisions is to consider your values, emotions, and logic. Your values are the principles and beliefs that guide your behavior, while your emotions provide important information about what matters to you and what you're feeling. Logic allows you to evaluate the pros and cons of each option.
To tap into your wise mind, take some time to reflect on your decision and consider how it aligns with your values. What matters most to you in this situation? Next, think about how you're feeling about the decision. Are you feeling anxious, excited, or unsure? Finally, evaluate the pros and cons of each option to determine which one aligns best with your values and goals.

Use the "Pros and Cons" List
Another effective decision-making strategy is to create a "pros and cons" list for each option. This can help you evaluate the potential benefits and drawbacks of each choice. Start by listing all of the potential advantages and disadvantages of each option, and then weigh them against each other. Which option has more pros than cons?

Consider the Worst-Case Scenario
When making decisions, it's natural to focus on the potential benefits of each option. However, it's also important to consider the worst-case scenario. What is the worst thing that could happen if you make this decision? How would you handle it if it did happen? By considering the worst-case scenario, you can make a more informed decision and feel more confident about your choice.

Seek Feedback and Support
Finally, don't be afraid to seek feedback and support from others when making decisions. Talking to a trusted friend or family member can help you gain a new perspective and consider different options. You can also seek feedback from a professional, such as a therapist or coach, who can provide objective advice and guidance.

Making decisions can be challenging, but using these effective decision-making strategies allows you to tap into your wise mind and make decisions that align with your goals and values. Remember to consider your values, emotions, and logic, use the "pros and cons" list, consider the worst-case scenario, and seek feedback and support. By making informed decisions, you can create a more fulfilling and meaningful life.

​About the Author: 
​Laura Petracek, Ph.D., LCSW, is the author of The DBT Workbook for Alcohol and Drug Addiction and The Anger Workbook for Women. ​
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